There is a highly effective recipe for this purpose. Created by a US nutritionist and personal trainer, “Fat Flush” water (as the recipe is known) is gaining immense popularity thanks to its effectiveness and simplicity. Here is how to prepare it.
Fat Flush water ingredients: 2 liters of water, 1 slice of grapefruit, half a cucumber (sliced), 1 mandarin orange (cut into pieces), 1 orange (cut into pieces), and 12 mint leaves.
Wash the ingredients thoroughly, then add them to the 2 liters of water. Stir well, refrigerate, and let it sit for a few hours before drinking. Drink it throughout the day; it should be the only beverage you consume. Avoid coffee, carbonated drinks, alcohol, and commercial fruit juices.
