Constipation is a common digestive problem that makes bowel movements difficult, infrequent, or uncomfortable. For some people, it is occasional. For others, it can become a recurring problem that affects daily comfort and quality of life.
Typical symptoms can include bloating, abdominal discomfort, hard stools, straining, and the feeling that the bowel has not emptied completely.
What Causes Constipation?
Constipation can happen for many reasons, including:
Not eating enough fiber
Not drinking enough fluids
Physical inactivity
Changes in routine or travel
Certain medications
Stress
Pregnancy
Some medical conditions
Older adults are also more likely to experience constipation because bowel movements may naturally slow with age and medication use often increases.
Psyllium: A Natural Source of Soluble Fiber
Psyllium, also called ispaghula, is a type of soluble fiber made from the husks of Plantago ovata seeds.
When mixed with water, psyllium absorbs liquid and forms a soft gel. This can help add bulk and moisture to stool, making it easier to pass.
For this reason, psyllium is commonly used as a bulk-forming laxative.
How to Take Psyllium Safely
Psyllium should always be taken with enough fluid.
A typical approach is to mix the amount recommended on the product label into a
