In these cases, specialists often recommend moderating consumption or opting for cooked versions.
A simple food with numerous benefits.
Sometimes, it’s the most common foods that surprise us the most.
Tomatoes, found in millions of kitchens around the world, contain compounds that can offer interesting health benefits when included in a balanced diet.
As with any food, the key is variety, moderation and a balanced diet including fruits, vegetables, protein and healthy lifestyle habits.
Fruitsand vegetables
