Promising but preliminary results: these results are promising, but they were obtained on animals and have not been validated by human clinical trials [citation:2].
Key takeaway: an animal study does not constitute proof of efficacy in humans. The results must be confirmed by rigorous clinical trials.
Key nutrients in green bell peppers and their roles
Vitamin C: Peppers are among the vegetables richest in vitamin C [citation:7]. This vitamin is essential for the production of collagen, which contributes to the structure of the hair follicle [citation:3].
Plant silicon: green pepper contains silicon, a mineral that contributes to the strength and resistance of the hair fiber [citation:9].
Vitamins A and E: these vitamins support scalp health and protect cells from oxidative stress [citation:4].
Signs not to ignore
Sudden or excessive hair loss.
Appearance of bald patches (alopecia areata).
Irritated, red or itchy scalp.
Localized hair loss (especially at the top of the head).
When should you consult a doctor?
In case of significant or unexplained hair loss.
If the baldness is accompanied by itching or irritation.
Before undertaking any hair treatment, especially a natural one.
Which specialist should I consult?
Dermatologist: for an accurate diagnosis of the cause of hair loss.
Trichologist: specialist in hair and scalp.
