Gingivitis is a common gum disease caused by plaque buildup, leading to inflammation, swelling, and bleeding of the gums. While professional dental care is essential, these home remedies can help alleviate symptoms and promote gum health.
1. Saline Gargles For Gingivitis Relief
You Will Need
- 1 tablespoon table salt
- A glass of warm water
What You Have To Do
- Prepare a solution by mixing the salt in water.
- Gargle with this solution after you brush your teeth.
How Often You Should Do This
Repeat this 3-4 times in the day, especially after your meals.
Why This Works
Salt water is an antibacterial (3). It soothes the gums and helps to reduce the swelling caused due to gingivitis (4).
