4. Insomnia
If you’re having a hard time falling or staying asleep, it may be due to low levels of magnesium, particularly if you are experiencing a lot of stress. Stress hormones increase blood pressure and heart rate; this is partly accomplished by depleting the body of its magnesium, explains Dr. Ronald Hoffman. If there isn’t enough magnesium available for the body to replenish itself, sleeping becomes a problem.
5. Irregular heartbeat
With low magnesium levels, the heart can have trouble staying in its regular rhythm. Doctors often prescribe magnesium supplements for patients who complain of an irregular heartbeat.
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