6. Increased sensitivity to noise
Not having enough magnesium curtails its role in stabilizing the nervous system, Hoffman says. This often results in hyperflexia, an enhanced startle reflex.
7. Seizures
Seizures can result when the nervous system is severely compromised due to lack of magnesium, reports the National Institutes of Health (NIH).
8. Low bone density
Magnesium plays a major role in bone formation, and the majority of the body’s magnesium is stored in the bones. “People with higher intakes of magnesium have a higher bone mineral density,” says the NIH.
9. Constipation
Bowel movements often slow down without enough magnesium in the body. Magnesium is the main ingredient in many over-the-counter laxatives.
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