A white coating on your tongue can indicate bacteria, debris, or dead cells accumulating on the surface. While it’s often harmless, it can sometimes signal an underlying issue. Here are 10 simple and effective ways to clean your tongue and improve its health:
1. Brush Your Tongue
- Use a soft-bristled toothbrush to gently scrub your tongue while brushing your teeth. This removes debris and bacteria.
2. Use a Tongue Scraper
- A tongue scraper is specifically designed to clean the surface of your tongue more thoroughly than a toothbrush. Use it daily for the best results.
3. Stay Hydrated
- Drink plenty of water to prevent dry mouth, which can contribute to a white tongue. Hydration helps wash away food particles and bacteria.
4. Salt Scrub
- Sprinkle some salt on your tongue and gently scrub it with a toothbrush or your fingers. Rinse thoroughly. Salt’s abrasiveness helps exfoliate and clean the tongue.
5. Use Antimicrobial Mouthwash
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