10 Ways To Get Rid Of White Tongue And Make It Healthier

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  • Rinse with a mouthwash containing antimicrobial properties to kill bacteria and freshen your breath.
6. Probiotic-Rich Foods
  • Eat yogurt or take probiotic supplements to promote good bacteria in your mouth and gut, which can reduce white tongue caused by imbalances.
7. Avoid Tobacco and Alcohol
  • Smoking and drinking alcohol can dry out your mouth and contribute to white tongue. Reducing or eliminating these habits will help.
8. Practice Good Oral Hygiene
  • Brush your teeth twice a day, floss daily, and rinse with mouthwash. Regular dental hygiene is crucial for a clean tongue.
9. Eat Crunchy Fruits and Vegetables
  • Foods like apples, carrots, and celery naturally clean the tongue as you chew, removing debris and bacteria.
10. See a Dentist or Doctor if Necessary
  • If the white coating persists or is accompanied by pain, bad breath, or other symptoms, consult a professional. It could be a sign of oral thrush, dehydration, or other conditions requiring treatment.
Bonus Tips:
  • Use herbal rinses like tea tree oil or aloe vera mixed with water.
  • Reduce sugar intake, which can feed bacteria.

By following these tips, you can achieve a cleaner, healthier tongue and improve your overall oral hygiene.

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