7. Brain fog or difficulty concentrating
If you find it difficult to concentrate or have frequent memory lapses, sugar could be to blame. High sugar consumption has been linked to impaired brain function and even a higher risk of cognitive decline over time.
8. Frequent bloating or digestive problems
Too much sugar can feed bad bacteria in your gut, leading to bloating, gas, and digestive discomfort. Cutting back and increasing your fiber intake can help restore balance.
9. More frequent colds and infections
Sugar weakens the immune system, making it harder for the body to fight off infections. If you often get sick, cutting back on sugar could help strengthen your immune defenses.
10. Trouble sleeping
A diet high in sugar can disrupt sleep patterns, making it difficult to fall asleep and stay asleep. Balancing blood sugar levels by avoiding sweets before bed can improve sleep quality.
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