How to reduce consumption
If you recognise these warning signs, the good news is that making small changes can help. Try replacing sugary snacks with whole foods – a nutritionist can help you make small adjustments and give you advice. But above all, read labels carefully to discover those foods you might not suspect contain sugar, and choose natural sweeteners like honey or fruit in moderation. Over time, your body will adapt and you will feel the benefits of a healthier diet.
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