2. Frequent fatigue and low energy
A sugary snack may give you a quick energy boost, but it often leads to a crash soon after. This happens because it spikes your blood sugar levels, only for them to plummet soon after, leaving you exhausted, according to Backus Hospital.
3. Increased hunger, even after eating
Sugar interferes with hormones that regulate hunger, making it easier to overeat, Everyday Health details . If you’re always hungry, even after eating, too much sugar could be throwing your appetite off balance.
4. Frequent outbreaks or skin problems
Excess sugar can cause inflammation in the body, which can manifest as acne, redness, or other skin problems. If you find that your skin is suffering, cutting back on sugar can help improve it.
5. Weight gain, especially in the abdominal area
Sugary foods are high in empty calories, meaning they don’t provide essential nutrients, but they can still contribute to weight gain. They also increase fat storage, especially in the abdominal area.
6. Joint pain and stiffness
Sugar causes inflammation, which can make joint pain worse. If your knees, fingers, or other joints hurt, sugar consumption could be playing a role.
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