Wow, I had no idea about this! Good idea.

While my nana’s baking soda method is a fantastic, low-effort way to whiten your teeth, there are a few additional tips to help you get the best results:

Combine with Regular Oral Hygiene: Make sure to continue brushing twice daily with fluoride toothpaste and flossing regularly. Baking soda should complement, not replace, your usual oral care routine.

Avoid Stain-Causing Foods and Drinks: Limiting your intake of coffee, tea, red wine, and sugary drinks can help maintain your results and prevent new stains from forming.

Stay Hydrated: Drinking plenty of water throughout the day can help wash away food particles and bacteria, keeping your mouth cleaner and reducing the risk of stains.

Use a Soft-Bristled Toothbrush: Since baking soda is mildly abrasive, using a soft-bristled toothbrush will help protect your enamel from excessive wear.

Be Patient: Unlike some commercial whitening treatments that promise instant results, baking soda works more gradually. Give it time, and you’ll start to see a noticeable difference in the brightness of your smile.

A Word of Caution

While baking soda is generally safe for most people, it’s not recommended for those with sensitive teeth, gum disease, or extensive dental restorations, such as crowns or veneers. If you fall into one of these categories, or if you’re unsure whether baking soda is suitable for you, consult with your dentist before trying this method.

There you have it—my nana’s secret to a bright, white smile is as simple as it is effective. By incorporating baking soda into your regular oral hygiene routine, you can enjoy a natural, cost-effective, and low-effort way to achieve a whiter smile. Give it a try, and you might find yourself swearing by this trick just like my nana does!

So next time you’re looking for a way to brighten up your smile without the hassle or expense, remember that sometimes the best solutions are the simplest ones. With a bit of baking soda, some water, and a few minutes of your time, you’re well on your way to a dazzling, confident smile.