Identify triggers: Keeping a log of foods, medications, or situations that precede flare-ups can help you identify and avoid specific triggers.
Avoid irritants: Reducing exposure to harsh chemicals, such as perfumes or harsh detergents, can protect your skin.
Manage stress: Relaxation techniques, such as meditation, yoga, or moderate exercise, can prevent stress-related flare-ups.
Skin care: Wearing loose clothing, moisturizing your skin regularly, and avoiding very hot showers can lessen discomfort.
See a doctor: If hives are recurrent or severe, it’s essential to see a specialist, who can recommend antihistamines or more specific treatments.
In short, hives are an annoying but manageable condition. Understanding its causes and taking preventative measures can significantly improve your quality of life and reduce the frequency of flare-ups.
