Unusual Signs of Colon Cancer That Many People Mistakenly Ignore for Years

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Irregular stools:

Changes in the frequency, consistency, or appearance of stools may indicate problems with the colon. Because colon cancer affects colon function, changes in stools require immediate medical attention.

Colon cancer prevention measures:

  1. Regular review:

Starting at age 45, regular checkups such as colonoscopies can detect precancerous lesions and remove them before complications develop. Early screening may be necessary for people at high risk, such as those with a family history.

  1. Follow a colon-friendly diet:

Include fruits, vegetables, whole grains, nuts, and legumes in your diet. Limit red meat, processed meats, and fatty meats. Reduce or avoid alcohol.

  1. Maintain a normal weight:

Monitor your body mass index (BMI) regularly. A BMI of 25 or more indicates a higher risk of colon cancer.

  1. Exercise regularly:

Get at least 30 minutes of moderate exercise five days a week. Physical activity helps maintain a healthy weight and reduces the risk of cancer.


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