Tips to avoid those anxious awakenings:
Practice deep breathing or meditation before sleeping
Avoid screens at least one hour before bedtime
Maintain a stable sleep routine
Limit the consumption of stimulants (coffee, alcohol) at the end of the day
What to do if you wake up between 3am and 5am?
If you wake up at this time, avoid checking the clock or stressing about not sleeping. The more you worry, the harder it will be to fall back asleep.
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