Start Your Morning with Ginger and Lemon: A Simple Drink to Support Weight Management

How to Prepare Ginger and Lemon Tea

Ingredients:

1 inch of fresh ginger root

1 lemon

1 cup of water

Honey (optional, for sweetness)

Instructions:

Prepare the Ginger:  Peel and thinly slice the ginger.

Boil the Water:  Add the sliced ​​ginger to a pot of boiling water. Let it simmer for about 10-15 minutes.

Add Lemon:  While the ginger is simmering, squeeze the juice of one lemon into a cup.

Combine:  Pour the hot ginger water into the cup with lemon juice. Stirwell.

Sweeten (Optional):  Add honey to taste if you prefer a sweeter flavor.

Enjoy:  Drink this beverage warm, preferred first thing in the morning before breakfast.

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