“I Haven’t Been Sick for 35 Years: Beets and Ginger Keep Me Healthy!”

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  1. Peel and chop the beetroot and ginger.
  2. Blend them with water until smooth.
  3. Strain the mixture (optional) and add a squeeze of lemon for an extra kick.
  4. Drink this delicious juice daily, preferably in the morning.

2. Beet and Ginger Salad
Add a burst of color and nutrients to your meals with this vibrant salad.

Ingredients:

  • 1 boiled beetroot (sliced)
  • 1 grated carrot
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon of olive oil
  • A squeeze of lemon juice

Instructions:

  1. Toss all the ingredients together in a bowl.
  2. Season with a pinch of salt and pepper.
  3. Serve this refreshing salad as a side dish or light meal.

3. Beet and Ginger Tea

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