I had no idea

The sun’s rays are strongest between 10 a.m. and 4 p.m. During these hours, seek shade whenever possible to minimize UV exposure. If you’re outdoors, find a tree, umbrella, or any structure that provides shelter from direct sunlight. This simple practice can greatly reduce the risk of developing sunspots and other sun-related skin issues.

Antioxidants help protect your skin from damage caused by free radicals, which are generated by UV exposure. Consuming a diet rich in antioxidants can support skin health and reduce the risk of sunspots. Foods high in antioxidants include berries, nuts, leafy greens, and dark chocolate. Additionally, vitamins C and E are known for their skin-protective properties and can be found in various fruits and vegetables.

Keeping your skin well-hydrated is essential for maintaining its health and resilience against sun damage. Use a moisturizer that suits your skin type and contains ingredients like hyaluronic acid or glycerin, which help retain moisture. Well-hydrated skin is better equipped to repair itself and may be less prone to developing sunspots.

If you already have sunspots, certain topical treatments can help lighten them. Products containing ingredients like hydroquinone, retinoids, or vitamin C can be effective in reducing pigmentation. It’s important to use these treatments as directed and to be patient, as results can take several weeks to become noticeable. Consulting a dermatologist can provide guidance on the best treatment options for your skin type.

Regularly examining your skin for changes is crucial in catching any potential issues early. Monitor existing sunspots for changes in size, shape, or color, and be on the lookout for new spots. If you notice any suspicious changes, consult a dermatologist promptly. Regular skin check-ups with a professional can help ensure your skin remains healthy and any concerns are addressed in a timely manner.