Fatty Liver Disease: Symptoms, Causes, and How to Reverse it!

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The accumulation of fat in the liver can stem from various factors. Common causes and risk factors include:

  • Obesity: Excess body fat, especially around the abdomen.
  • Type 2 Diabetes: High blood sugar levels and insulin resistance.
  • High Cholesterol: Elevated levels of bad cholesterol (LDL) and triglycerides.
  • Metabolic Syndrome: A combination of obesity, hypertension, and high blood sugar.
  • Poor Diet: High intake of sugar, refined grains, and saturated fats.
  • Alcohol Consumption: Heavy alcohol use leading to AFLD.
  • Genetic Factors: Family history of liver diseases.
  • Sedentary Lifestyle: Lack of physical activity contributing to fat accumulation.

How to Reverse Fatty Liver

Reversing fatty liver disease involves making significant lifestyle changes and managing underlying health conditions. Here are effective strategies:

1. Diet and Nutrition:

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