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Limit alcohol
Reducing or stopping alcohol consumption is essential, especially in cases of alcohol-related fatty liver disease .
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Managing associated illnesses
If you suffer from diabetes, hypertension or high cholesterol , regular medical monitoring is essential .
Can dietary supplements help?
Some studies suggest that certain dietary supplements may be beneficial , but it is essential to seek the advice of a healthcare professional before taking them :
- Milk Thistle : Helps protect the liver.
- Omega-3 : present in oily fish , they reduce liver inflammation .
- Vitamin E : antioxidant, it could slow the progression of the disease .
- Green tea : its antioxidants could have a protective effect on the liver .
A healthy liver is possible!
Fatty liver disease is a subtle condition , but it ‘s not inevitable . By eating a balanced diet, exercising regularly, and limiting excesses , you can protect your liver and improve your overall health .
Don’t let this silent threat take hold: take care of your liver today !
And you, what are your tips for maintaining a healthy lifestyle? Share them in the comments!
