Opt for fruits and vegetables
Fruits and vegetables are packed with vitamins and minerals that are essential for weight loss. Very low in calories, they are nutrient-dense, and full of soluble fiber that slows down blood sugar spikes and prevents cravings between meals.

Eat slowly
To lose weight, it’s all in the way. By eating slowly, the brain takes the time to receive the satiety signals that it communicates to our body. Twenty minutes before the first bite, the brain receives a stimulus indicating that the individual is full. To quickly reach this signal that allows us to stop eating, we must take the time to savor the bites and eat mindfully.

Consume more protein
Proteins are essential during a slimming process. It turns out that by consuming these foods, the body burns a significant amount of calories to digest them. Proteins also allow us to feel full for longer since they take time to be digested.

However, excessive intake of animal proteins can be dangerous for your health. Fortunately, many plant proteins exist and are effective for both weight loss and general health.