Obesity can be compared to the disease of the century. According to our colleagues at Le Figaro Santé, the number of obese people in the world has doubled from 1980 to 2015. In France, nearly 17% of the adult population is said to be obese. Do you know the risks associated with excess weight? Are you having trouble reaching your weight loss goals? You’re on the right page! Here are 9 practical and effective tips for losing weight from Dr. Jason Fung, author of the book The Obesity Code.
To lose weight in a healthy and sustainable way, it is essential to adopt the right actions on a daily basis. Indeed, miracle diets, beyond the frustration they trigger, make you gain weight in the long term. With these health tips, you will lose weight by adopting healthy habits on a daily basis.
Drink enough water during the day
Water, this natural drink with multiple virtues for the body (in addition to keeping us alive) can help us lose weight! Indeed, human beings can sometimes confuse hunger and thirst. The brain sends a similar signal to the body to indicate a need to eat or a need to hydrate. Water then allows you to satisfy this false feeling of hunger.
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