Have you ever heard of hepatic steatosis, also known as fatty liver? This condition, which results in an excessive accumulation of fat in the liver, affects many people without even realizing it. And for good reason: it often progresses without any apparent symptoms, until it reaches an advanced stage… But good news! By changing certain habits, it is possible to prevent this disease and even reduce its severity. So, how do you know if you are affected and what can you do to protect your liver? Here’s an explanation!
What causes fatty liver disease?
The liver is an essential organ of metabolism , but certain factors can cause fat accumulation:
A diet that is too rich and unbalanced
Consuming too many ultra-processed foods, refined sugars, and saturated fats promotes the accumulation of fat in the liver. Sodas, processed foods, and sugar-laden pastries are the main culprits!
Overweight and obesity
Excess weight, especially in the abdominal area , is a major risk factor. Obesity promotes inflammation and insulin resistance, which disrupts fat metabolism in the liver.
Alcohol, an enemy of the liver
Regular and excessive alcohol consumption impairs the liver’s ability to metabolize fats , which can lead to alcoholic fatty liver disease .
Diabetes and metabolic syndrome
People with type 2 diabetes, high blood pressure, or high cholesterol are more likely to develop fatty liver disease. These disorders disrupt lipid metabolism and promote lipid accumulation in the liver.
A special case: fatty liver during pregnancy
Some pregnant women may develop acute fatty liver disease of pregnancy , a rare but serious condition that requires prompt medical attention. Fortunately, it usually resolves after delivery.
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