We all know that sugar is in cakes and desserts, but perhaps not everyone is aware that it also sneaks into many other foods: bread, sauces and even so-called “healthy” snacks.
While a little sweetness in life is okay, too much sugar can cause a host of health problems, some of which you may not even realize are related to your diet. Here are ten warning signs that you may be overindulging in sugar.
1. Constant cravings for sweets
If you reach for something sweet after every meal, your body may be hooked. Sugar can be addictive, creating a cycle where the more you eat, the more you crave it. Cutting back slowly can help break the habit.
