Keeping your arteries clear and blood sugar stable is essential for heart health and overall well-being. Here are six of the best foods that naturally support both!
1️⃣ Garlic 🧄
✅ Why? Contains allicin, which helps reduce plaque buildup in arteries and lowers blood pressure.
✅ Blood Sugar Benefits: Improves insulin sensitivity and lowers fasting blood sugar levels.
🔹 How to Use: Eat raw garlic, add to salads, or cook with it daily!
2️⃣ Fatty Fish (Salmon, Mackerel, Sardines) 🐟
✅ Why? High in omega-3 fatty acids, which reduce inflammation and keep arteries flexible.
✅ Blood Sugar Benefits: Helps lower triglycerides and improves insulin response.
🔹 How to Use: Eat 2-3 servings per week, grilled or baked for maximum benefits.
3️⃣ Leafy Greens (Spinach, Kale, Swiss Chard) 🥬
✅ Why? Rich in nitrates and antioxidants that improve blood flow and reduce arterial stiffness.
✅ Blood Sugar Benefits: High fiber content slows glucose absorption, preventing spikes.
🔹 How to Use: Add to smoothies, salads, or sauté with garlic and olive oil.
4️⃣ Berries (Blueberries, Strawberries, Raspberries) 🍓
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