You Will Need
- 1/2 teaspoon alum powder
- A glass of warm water
What You Have To Do
Dissolve the alum in water and gargle with it.
How Often You Should Do This
Rinse your mouth with this 2-3 times in a day.
Why This Works
Redness and swelling can be reduced by gargling with alum water. It works by killing the bacteria that has accumulated in your oral cavity and is causing gingivitis symptoms (14).
11. Listerine For Gingivitis
You Will Need
Listerine mouthwash
What You Have To Do
Use it as directed on the bottle.
How Often You Should Do This
Use Listerine twice a day.
Why This Works
This mouthwash that is commonly found in most bathrooms can help you a lot in dealing with oral infections. It contains the perfect combination of antimicrobial essential oils and antiseptics that cleanse your mouth thoroughly (15). The regular use of Listerine or a similar mouthwash will help prevent oral problems in the future.
12. Coconut Oil To Get Rid Of Gingivitis
You Will Need
- 1-2 tablespoons virgin coconut oil
- Lukewarm water
What You Have To Do
- Swish coconut oil in your mouth for 5-10 minutes.
- Spit out the oil and rinse your mouth with lukewarm water.
How Often You Should Do This
Do this every day, either in the morning or at night.
Why This Works
Oil pulling or oil swishing is gaining popularity for its cleansing and antimicrobial benefits. Coconut oil absorbs all the food debris and other impurities from your oral cavity. It also reduces the bacterial growth and swelling with its antibacterial and anti-inflammatory properties (16).
13. Tea Tree Oil For Gingivitis Relief
You Will Need
- 1-2 drops tea tree oil
- Toothpaste
- Toothbrush
What You Have To Do
Place a drop or two of the essential oil on your toothpaste and brush as usual.
How Often You Should Do This
Use tea tree oil every day along with your regular toothpaste.
Why This Works
Tea tree oil is an antimicrobial essential oil that works against a variety of bacteria (17). Oral pathogens that cause gingivitis can be easily eliminated by simply including this oil in your daily dental care routine.
14. Green Tea For Gingivitis
You Will Need
- 1 tablespoon green tea leaves
- A cup of hot water
- Honey (to taste/optional)
What You Have To Do
- Steep the green tea leaves in hot water for 3-5 minutes.
- Strain and add honey according to your preference.
- Drink this herbal tea.
How Often You Should Do This
Have two cups of green tea every day.
Why This Works
Green tea is not only beneficial for a healthy metabolism and a detoxified body, but it also helps to keep the oral cavity in good health. It contains a plethora of free radical scavengers that ensure the teeth and gums are in prime health. It reduces inflammation and eliminates periodontal pathogens (18).
Gingivitis, or gum soreness, is a painful oral condition that results primarily from plaque buildup but may also be caused due to diabetes, pregnancy, systemic diseases, certain medications, or infections. To get rid of gingivitis, you can use home remedies like salt water gargles, cranberry juice, baking soda, cloves, aloe vera gel, tea tree oil, alum gargles, and cayenne powder, to name a few. In addition, avoid sugary and spicy foods and instead indulge in fresh plant produce and lean proteins. Untreated gingivitis may lead to periodontitis and other health complications, so if these home remedies don’t bring lasting relief after continued use, seek medical counsel.
source : https://www.stylecraze.com/articles/effective-home-remedies-for-gingivitis/
