6. Nausea and Vomiting
Waste accumulation in the bloodstream often causes nausea or vomiting, especially in the morning or after meals.
7. Difficulty Sleeping
People with kidney disease frequently report trouble sleeping due to:
Nighttime muscle cramps
Restless leg syndrome
Frequent urination disrupting sleep
8. Metallic Taste in the Mouth
A persistent metallic taste is a common symptom of uremia, caused by the buildup of waste products in the blood.
9. Muscle Cramps and Twitching
Electrolyte imbalances, especially low calcium or high phosphorus levels, can result in painful cramps and muscle twitching.
10. Itchy Skin
The accumulation of toxins due to reduced kidney function can lead to intense, generalized itching.
How to Reduce Your Risk
To keep your kidneys healthy and avoid the progression of kidney disease:
Stay hydrated.
Limit salt and processed foods in your diet.
Manage chronic conditions like diabetes and high blood pressure.
Avoid excessive use of painkillers and NSAIDs.
Get regular check-ups, especially if you have a family history of kidney problems.
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